Sleigh in 6 💅🏻 · waiting list secret launch · only 20 spaces
Walk into Christmas feeling incredible.
A 6-week fat loss challenge for women who aren't waiting for January. Train hard, keep your social life, and let me do the thinking.
Here's what to expect:
- Lose fat with personalised calories and macros, built for you
- A training plan for home or gym, built around the 3–5 days a week you can train
- Still say yes to the Christmas drinks, dinners and plans
- Me in the WhatsApp group every single day, cheering you on
Doors open Thu 22 Oct, close midnight Mon 26 Oct
When the 20 spaces are gone, they're gone
Sound familiar?
You're training hard and tracking food, and you still feel stuck.
You've told yourself "I'll start properly in January" more times than you can count.
Every December ends with you feeling bloated, sluggish and fed up in every party photo.
You've tried the fad diets and the cutting-everything-out. None of it lasted.
You want results, but you're not giving up your social life to get them.
This challenge is your head start. Six focused weeks, so you hit the festive season feeling your absolute best, and walk into 2027 already ahead.
Everything you get
All of this, for six weeks.
Personalised calories & macros, set for your body, your goal and your lifestyle
A training programme for home or gym, built around how many days you're available to train
Weekly recorded Q&As answering your questions on training, food and progress, so you can watch whenever suits you
A weekly education piece so you understand the why, and keep results long after the challenge
A community WhatsApp group, and I'm in there every single day
Mini challenges every week to keep things fun and keep you moving
Check-ins in week 3 and week 6 so I can see how you're getting on and adjust
A free New Year Game Plan Call with me, to plan the next phase of your journey
A prize for the most engaged member. Show up, get involved, win 🏆
Access to January's community event, so the momentum keeps going into the new year
How the six weeks run
2 November to 13 December.
Before we start: fill in your onboarding form by Wed 28 Oct, and your personalised plan lands in your inbox on Fri 30 Oct.
Your calories, macros and programme. First Q&A and mini challenge.
Education piece, Q&A, daily support in the group.
I review your progress and tweak your plan.
New mini challenge, Q&A, keep stacking wins.
How to enjoy the nights out and stay on track.
Final check-in, most-engaged prize and your New Year Game Plan Call.
Real women, real results
No fads. No starving. Just results.
These are my 1:1 coaching clients, and these transformations took months of working together, not 6 weeks. But six focused weeks is plenty of time to make big changes. And when the challenge ends, you'll get access to upgrade to 1:1 coaching and keep going towards results like these.
650+ women coached
PCOS · endometriosis · menopause · pre- & postnatal
1:1 coaching client results, shared with permission. Transformations shown happened over several months.
Hey, I'm Rosa 👋
I've been exactly where you are.
I've lost over 35kg myself over the last few years, so I know exactly how hard it can feel. Now I want to help as many women as I can reach their health and fitness goals and become the best version of themselves, without any of the bullshit.
I wasted years being unhappy and uncomfortable in myself, missing out on incredible opportunities and events because I was too worried about how my body looked. I tried every fad diet, every restrictive cycle and every unhealthy weight loss method to "get as small as possible" so I could be happy.
My goal as a coach is to make sure you don't make the same mistakes I did.
Over the last couple of years I've helped over 650 women lose fat, build muscle and grow their confidence without over-restricting. That includes women with PCOS and endometriosis, women going through perimenopause and menopause, and pre- and postnatal women.
My approach is balanced. You still enjoy the foods you love, the social events and the occasions, and you feel your absolute best while you do it.
Rosa x
Is this for you?
This is for you if…
- You're ready to work hard for 6 weeks and follow a plan
- You want to lose fat and keep your social life
- You want to walk into the festive season feeling incredible
- You're done waiting for January
- You're ready to invest in yourself
It's not for you if…
- You're not ready to build habits that create lifelong change
- You're not ready to follow the plan
- You'd rather start "properly" in the new year
Secure your Sleigh in 6 spot 💅🏻
This is the cheapest this challenge will ever be. From 2027 it opens to the public at full price. Right now it's only for my waiting list.
- Personalised calories, macros & training plan
- Weekly recorded Q&As, education & mini challenges
- Daily support in the WhatsApp community
- Check-ins in weeks 3 & 6, plus your free New Year Game Plan Call
- January community event access
Doors close in (midnight, Mon 26 Oct)
Only 20 spaces 💅🏻
Pop your details in below and pay securely to lock in your spot. Your welcome email lands straight away.
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Questions
Good questions.
Do I need a gym?
No. Your programme is written for home or gym, whichever suits you.
How many days a week do I need to train?
3–5 days a week. Your plan is built around how many days you're actually available, so it fits your life.
Will I have to give up the foods I love, or skip Christmas parties?
Nope. My approach is balanced. You'll get personalised calories and macros, and I'll show you how to enjoy the nights out and still make progress.
I have PCOS / endometriosis / I'm perimenopausal. Can I join?
Yes. I've coached lots of women with PCOS, endometriosis, and going through perimenopause and menopause. If you have a medical condition, check with your GP before starting any new exercise or nutrition plan.
I'm a total beginner. Is this for me?
Absolutely. Everyone is welcome, and your plan is tailored to YOUR needs, whatever your starting point.
When do I get my plan?
As soon as you join, you'll get your onboarding form. Fill it in by Wednesday 28 October and your personalised plan arrives on Friday 30 October, ready for day one on Monday 2 November.
Where does everything happen?
Everything happens in the WhatsApp community, where I'm active every day. Your personalised plan is emailed straight to your inbox, and the recorded Q&As and weekly education are posted in the group and emailed to you too, so nothing gets lost.
Are the Q&As live?
No, they're recorded, so you can watch them whenever suits you.
When can I sign up?
Doors open on Thursday 22 October and close at midnight on Monday 26 October, or sooner if all 20 spaces go.
What happens after the 6 weeks?
You'll have your free New Year Game Plan Call with me to plan the next phase of your journey, plus access to January's community event, so the momentum keeps going.
Can I get a refund?
No. Because spaces are limited to 20, all sales are final.
Don't wait for January. Sleigh in 6. 💅🏻
Only 20 spaces at the lowest price this challenge will ever be. Doors close midnight, Monday 26 October.
Secure my spot · €135